From the first positive test to those sweet newborn snuggles — the journey into motherhood is beautiful, but let’s be honest… it can also be a lot. That’s why we’ve gathered this go-to guide filled with trustworthy, supportive, and free (or low-cost) resources to help you through every stage.

Whether you're expecting or just welcomed your little one, this list is for you, mama.

🤰 Resources for Pregnancy: From Bump to Birth

🩺 Health & Medical Support

• Preconception & Prenatal Care – Start with a visit to your OB/GYN or midwife to set up regular checkups.

• Affordable Clinics – Planned Parenthood and HRSA Health Centers offer low-cost prenatal care.

• Pregnancy Tracker Apps – Stay on top of your symptoms and baby’s development with The Bump, What to Expect, or Ovia Pregnancy.

• Ask the Experts – Call MotherToBaby (1-866-626-6847) for info on medications and exposures during pregnancy.

🍓 Nutrition & Wellness

• WIC Program – Offers free food, nutrition counseling, and breastfeeding support to eligible women. Learn more at wicprograms.org.

• Healthy Eating – Visit MyPlate for Pregnancy for easy, balanced meal planning.

🧘‍♀️ Mental Health & Mindfulness

• Postpartum Support International – Visit postpartum.net for emotional support and therapist referrals (yes, during pregnancy too).

• Online Therapy – BetterHelp and Talkspace offer convenient, at-home therapy sessions.

• Mindfulness Apps – Try Expectful or Headspace for meditation, breathing, and sleep.

📚 Education & Birth Prep

• Birth Classes – Many hospitals offer free or low-cost courses. Online options: Tinyhood, BabyCenter, and Pampers.

• Find a Doula – Need extra support? Visit dona.org to connect with certified birth doulas.

• Lamaze.org – A trusted source for labor prep and breathing techniques.

👶 Resources for New Moms: After Baby Arrives

🍼 Feeding Support

• La Leche League – Find local or virtual breastfeeding support at llli.org.

• Formula Feeding Help – Talk to your pediatrician or visit KellyMom.com for safe feeding guidance.

• WIC for Infants – Offers free formula, baby food, and nutrition support.

🧠 Postpartum Wellness

• Postpartum Support International – Still here for you, mama. They offer free support groups, local therapists, and online resources.

• The Mothership App – Track your recovery, baby’s milestones, and emotional health all in one place.

👩‍👧‍👦 Parenting & Baby Care

• HealthyChildren.org – Advice straight from pediatricians (powered by the American Academy of Pediatrics).

• Zero to Three – Developmental tips and activities for babies and toddlers.

• Happiest Baby – Learn how to soothe, swaddle, and help your baby sleep.

😴 Sleep Support

• Taking Cara Babies – Sleep classes for newborns to toddlers (Instagram-worthy and super helpful).

• Babywise & Moms on Call – Popular routines to help with feeding/sleeping schedules.

💼 Work & Financial Help

• FMLA Info – Understand your family leave rights at dol.gov.

• ChildCare.gov – Find local childcare assistance programs and providers.

• State Disability Benefits – Check your state’s site for paid maternity leave or short-term disability options.

Final Thoughts

You were never meant to do this alone. Whether you're navigating morning sickness, prepping for labor, or adjusting to life with your little one, there's help — and there’s a whole community here cheering you on.

Bookmark this page, share it with a mama friend, and check back often. We'll keep updating with more tips, tools, and love from the heart of Pink Blue World.